Welcome to Lotus Psychotherapy

Whether you are here looking for answers because of experiences of anxiety, the effects of past trauma or developmental challenges, grief, loss, depression, issues with addictions, a spiritual crisis, or you are just struggling but don't know why, know that you don't have to be alone. I can help you navigate challenges by cultivating your strengths, learning skills to reduce your mental health symptoms, to finding well-being, inner peace and growth.

Services

Individual Therapy 

Personalized support for mental health challenges. Achieve emotional well-being.

EMDR Trauma Therapy

Foster growth and change through EMDR Trauma therapy to heal past trauma; to going beyond surviving to thriving.

 

Personalized Mindfulness Coaching

Practical tools to cultivate mindfulness, reduce stress, and enhance well-being.

Frequently Asked Questions

What is the duration of a therapy or mindfulness coaching session?

Each session typically lasts 50 minutes. 

How can I schedule an appointment?

You can schedule an appointment by contacting us via our contact page.

Do you offer in-person or virtual sessions?

I only offer virtual sessions for your convenience. Online sessions are well-researched to have the same effectiveness as in-person therapy. I provide my clients with the convenience of being able to do our sessions from the comfort of their surroundings. Online sessions are conducted by encrypted Jane App services to preserve privacy.

How much does it costs per session?

My fee for a 50-minute session is $ 170 CAD. I do offer a sliding scale fee for demonstrated financial hardship. 

Do you accept inurance?

My fees are covered by all major insurance providers. Please check with your insurance provider for details. My client directly pays my invoice and can do their paperwork to claim their own. I do not provide direct billing services to insurance at present.  

Will the information shared during my session be private?

Everything you share with me during our sessions will be kept confidential and private between us; unless you consent to disclose the information to another health practitioner. I have an ethical and regulatory duty to keep your identity and information confidential. 

Contact us

Feel free to reach out to me for individual therapy, trauma therapy or personalize mindfulness guidance. I am here to support you on your journey to healing and growth.

Location

Lotus Psychotherapy
Regina, Saskatchewan, Canada

About Lotus

Lotus Vu is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario,  a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association, and an EMDR International Association Accredited trained therapist. Lotus Vu is a Regina/Saskatchewan psychotherapist with special trainning in EMDR for complex and developmental trauma, attachment trauma and C-PTSD, with an integrative mindfulness/Buddhist psychology approach. Lotus is dedicated to helping individuals navigate life's challenges and cultivate resilience. She has a rich life background of working with individuals from different cultures and communities through her past legal career, 35 years of Zen meditation practice, and 18 years experience as a Zen meditation teacher. Lotus is committed to providing compassionate and effective support to help you find lasting balance and happiness.